Lower Body 32: Barre Inspired
Lower Body Love (LBL)
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18m
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
Up Next in Lower Body Love (LBL)
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Lower Body Love 31: Loop Band Booty
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 30: Lazy Day Legs
Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
Lower Body Love 29: Yoga Legs
Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!
Pregnancy Friendly: First Trimester, Second trimester
Postpartum Friendly