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Get ready to really challenge your core in this Remix! If you're currently pregnant or newly postpartum, you're going to want to save this one for down the road.
Everything you need in one 35 minute workout: Yoga, Strength training, & Cardio!
Pregnancy Friendly: First Trimester
A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester
Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )
Pregnancy Friendly: First, Second, & Third Trimesters