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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Sculpt & Sweat: 4

Sculpt & Sweat • 27m

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  • Sculpt & Sweat: 3

    A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.

    Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food

    Pregnancy Friendly: First trimester
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  • Sculpt & Sweat 2

    A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.

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    Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )

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