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No equipment needed for this intense full body workout!
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
Grab your loop band and give this full body workout a go!
Recommended Equipment: Medium resistance loop band
Pregnancy Friendly: First Trimester
A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.
Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food
Pregnancy Friendly: First trimester