Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Express 4: Loop Band Back

Upper Body Express • 12m

11-minute loop band workout to target your back muscles.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Up Next in Upper Body Express

  • Upper Body Express 3: Triceps
    10:00
    Upper Body Express 3: Triceps

    Upper Body Express 3: Triceps

    Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express 2: Weighted Workout
    13:47
    Upper Body Express 2: Weighted Workout

    Upper Body Express 2: Weighted Workout

    Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.

    Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 1: Loop Band Workout
    10:40
    Upper Body Express 1: Loop Band Workout

    Upper Body Express 1: Loop Band Workout

    Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!

×