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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Yoga Flow 30

Yoga Flow • 29m

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  • Yoga Flow 29: Morning Flow

    A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!

    Pregnancy Friendly: First Trimester
    *If you're in your Second & Third Trimester, please do not twist as deeply during the seated s...

  • Yoga Flow 28: Evening Stretch

    Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.

  • Yoga Flow 27: Flow Movement

    Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!