Live stream preview
Yoga Flow 39: Unleashing Your Energy
Yoga Flow
•
39m
Unlock & unleash stuck energy in this dynamic yoga flow.
Pregnancy Friendly: First Trimester
Up Next in Yoga Flow
-
Yoga Flow 38: Full Body Flow
A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
-
Yoga Flow 37: Moving Through Emotions
A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so...
-
Yoga Flow 36: Energy Boosting Flow
A fun, upbeat yoga flow that'll help awaken your body & mind.