A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in Week One
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Upper Body Express 5: Shoulders
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 26: Cardio Core
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly. -
The Burn Series 25: Upper Body Burn
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
