Grab your loop band and get ready to get your booty burnin' in only 10 minutes!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Suggested Equipment: Loop Band
Up Next in Week One
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Lower Body Love 19: Calves
A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 5: Shoulders
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 26: Cardio Core
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly.
