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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Up Next in Week Two

  • Tabata 5: 10 Minute

    Get ready to go hard for 10 minutes and work your entire body in this tabata workout!

  • RLG Remix 26: Loop Band

    Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: Loop Band
    Recommended Equipment: Loop Band

  • Yoga Flow 30

    Get onto your mat and out of your head as we flow together for 30 minutes.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly