Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in Week Two
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Tabata 7: 12 Minute Weighted Workout
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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The Burn Series 24: Cardio Burn
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
Bust It! 21
Let loose and have some fun while breaking a sweat to some of my favorites!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
