Up Next in Extra Workouts

• 

  13:25

  Lower Body Love 21: Living Room Workout

  Lower Body Love 21: Living Room Workout

  Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

• 

  14:33

  Lower Body Love 16: Yoga Legs

  Lower Body Love 16: Yoga Legs

  Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
  Pregnancy Friendly: First, second, and third trimesters
  + Postpartum Friendly

• 

  14:09

  Tabata 3: 12 minute Loop Band Cardio

  Tabata 3: 12 minute Loop Band Cardio

  Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!

  Suggested Equipment: Loop band
  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly