Live stream preview
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:
Focus:
Low impact cardio
Upper Body
Up Next in Extra Workouts
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Upper Body Express 4: Loop Band Back
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Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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Lower Body Love 22: Quad & Booty Burner
A 10 minute workout that'll really have your quads and booty burnin'!
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Lower Body Love 21: Living Room Workout
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly