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Up Next in Week One
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Tabata 19: 15 Minute
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Bust It! 32
It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
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2. Self-talk 1