Up Next in Week Two

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  12:37

  Tabata 18: 10 Minute Poolside

  Tabata 18: 10 Minute Poolside

  Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!

  Pregnancy Friendly: First, Second, and Third Trimester
  Postpartum Friendly

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  12:25

  Yoga Flow 40: Post Workout Stretch

  Yoga Flow 40: Post Workout Stretch

  This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly

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  03:02

  11. Your Stories

  11. Your Stories