Up Next in Week Two

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  36:23

  RLG Remix 34: Low Impact Weighted Remix

  RLG Remix 34: Low Impact Weighted Remix

  A low impact workout designed to challenge your strength, stamina, and flexibility.

  Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly

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  02:56

  14. Self-acceptance

  14. Self-acceptance

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  12:10

  Yoga Flow 29: Morning Flow

  Yoga Flow 29: Morning Flow

  A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!

  Pregnancy Friendly: First Trimester
  *If you're in your Second & Third Trimester, please do not twist as deeply during the seated s...