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Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water or two cans/jars of food
Up Next in Week Two
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Core & More 40: Standing Abs
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
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13. 0 to 60
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RLG Remix 34: Low Impact Weighted Remix
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
