Up Next in Mom Life

• 

  20:22

  Mom Life Workout: 1

  Mom Life Workout: 1

  Full-body workout
  Pregnancy Friendly: Trimesters 1, 2 & 3
  Postpartum Friendly

  Recommended Equipment:
  Kettlebell + Kettlemate for your kiddo
  OR
  2 small dumbbells (1-3lbs) or 2 cans of food or 2 bottles of water

• 

  16:37

  Tabata 6: 15 minute

  Tabata 6: 15 minute

  Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

• 

  08:44

  Baby Holding Workout

  Baby Holding Workout

  Full-body workout you can do while holding your little one or a weight!
  **Baby should have good head control before joining you in this workout**