Turn on your favorite music or listen to the sound of the ocean during this full body workout!
Pregnancy Friendly: First Trimester
Up Next in First Trimester
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Tabata 18: 10 Minute Poolside
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Sculpt & Sweat: 7
By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
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Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
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