I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in First Trimester
-
Upper Body Express 18: Biceps & Triceps
Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend... -
Lower Body Love 35: Cardio Legs
Leg toning and cardio all in one workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Core & More 44: Abs + Shoulders
Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
