Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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13:43Episode 1Core & More 33: Deep Core Engagement
Episode 1
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyEquipment needed: ball, stuffed animal, pillow, or towel
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10:58Episode 2Core & More 32: Standing Abs
Episode 2
A fun way to work your core without ever leaving your feet!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum friendly -
16:04Episode 3Core & More 29: Loop Band Abs
Episode 3
Grab your loop band and work on your deep core engagement with Blake and me in this 15 minute Core & More!
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester
Postpartum Friendly -
10:16Episode 4Core & More 28: Standing Side Abs
Episode 4
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum FriendlySuggested Equipment: Chair or wall
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13:32Episode 5Core & More 26: Cardio Core
Episode 5
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly. -
13:12Episode 6Core & More 23: Deep Core Engagement
Episode 6
Learn to integrate the deepest muscles of your core.
These ab exercises are subtle but effective!
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
13:04Episode 7Core & More 22: Slider Style
Episode 7
Get ready for your shoulders and core to be on fire!
Recommended Equipment: 2 Sliders (furniture sliders, books, magazines, towels)
Pregnancy Friendly:
1st TrimesterPostpartum Friendly
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13:03Episode 8Core & More 21: Standing Abs
Episode 8
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09:06Episode 9Core & More 20
Episode 9
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12:30Episode 10Core & More 19
Episode 10
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10:02Episode 11Core & More 16
Episode 11
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12:39Episode 12Core & More 15: Dancing Abs
Episode 12
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11:58Episode 13Core & More 14
Episode 13
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11:42Episode 14Core & More 12
Episode 14
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13:06Episode 15Core & More 7
Episode 15
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11:22Episode 16Core & More 5
Episode 16
February 2018
Focus: core and shoulders -
15:00Episode 17Lower Body Love 30: Lazy Day Legs
Episode 17
Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
16:01Episode 18
Lower Body Love 29: Yoga Legs
Episode 18
Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!
Pregnancy Friendly: First Trimester, Second trimester
Postpartum Friendly -
15:04Episode 19Lower Body Love 28: Lunges
Episode 19
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit thi... -
14:00Episode 20Lower Body Love 27: Inner Thighs w/Jenna
Episode 20
Join guest instructor Jenna for a lower body workout focusing on your inner thighs!
Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
14:27Episode 21Lower Body Love 26: Weighted Workout
Episode 21
This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly -
12:17Episode 22Lower Body Love 24: Hamstrings
Episode 22
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
13:27Episode 23Lower Body Love 25: Loop Band Booty
Episode 23
A 12 minute loop band workout that focuses on strengthening your booty and hips!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop Band -
12:53Episode 24Lower Body Love 23: Loop Band Legs
Episode 24
All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
