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Up Next in Second Trimester
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Bust It! 10
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Core & More 37
A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 36: Pregnancy + Postpartu...
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
