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Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly
Up Next in Second Trimester
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The Burn Series 24: Cardio Burn
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
The Burn Series 22: Upper Body Burn
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
The Burn Series 16: Cardio Burn
