A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
Up Next in Second Trimester
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Core & More 40: Standing Abs
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
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Bust It! 31: HIIT
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Sculpt & Sweat 1: Co-Teaching w/Jenna
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: Fir...
