Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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Bust It! 28: Dance Inspired Tabata w/Stefanie
Episode 1
"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
21:13Episode 2Bust It! 27
Episode 2
Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
22:10Episode 3Bust It! 26 HIIT
Episode 3
A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:10Episode 4Bust It! 25
Episode 4
Get ready to move, have fun, & dance it out in this 18 minute workout!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
19:32Episode 5Bust It!: 24
Episode 5
Let loose and get ready to have some while we dance it out to a mix of today's hits and some old school favorites!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
22:13Episode 6Bust It! 23: HIIT
Episode 6
Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpart... -
23:12Episode 7Bust It! 22: Bands
Episode 7
Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
19:05Episode 8Bust It! 21
Episode 8
Let loose and have some fun while breaking a sweat to some of my favorites!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
19:05Episode 9Bust It! 20
Episode 9
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly -
19:28Episode 10Bust It! 19
Episode 10
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18:40Episode 11Bust It! 18
Episode 11
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19:59Episode 12Bust It! 17
Episode 12
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21:10Episode 13Bust It! 16
Episode 13
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18:48Episode 14Bust It! 15
Episode 14
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22:02Episode 15Bust It! 14
Episode 15
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20:22Episode 16Bust It! 13
Episode 16
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18:29Episode 17Bust It! 12
Episode 17
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22:31Episode 18Bust It! 11
Episode 18
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19:59Episode 19Bust It! 10
Episode 19
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13:55Episode 20Core & More 37
Episode 20
A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Core & More 36: Pregnancy + Postpartum Deep Core
Episode 21
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
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16:22Episode 22Core & More 34: Chair + Bands
Episode 22
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair & loop ...
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13:43Episode 23Core & More 33: Deep Core Engagement
Episode 23
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyEquipment needed: ball, stuffed animal, pillow, or towel
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10:58Episode 24Core & More 32: Standing Abs
Episode 24
A fun way to work your core without ever leaving your feet!!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum friendly
