Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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10:16Episode 1Core & More 28: Standing Side Abs
Episode 1
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum FriendlySuggested Equipment: Chair or wall
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13:32Episode 2Core & More 26: Cardio Core
Episode 2
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly. -
13:12Episode 3Core & More 23: Deep Core Engagement
Episode 3
Learn to integrate the deepest muscles of your core.
These ab exercises are subtle but effective!
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
13:03Episode 4Core & More 21: Standing Abs
Episode 4
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10:02Episode 5Core & More 16
Episode 5
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12:39Episode 6Core & More 15: Dancing Abs
Episode 6
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11:58Episode 7Core & More 14
Episode 7
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15:00Episode 8Lower Body Love 30: Lazy Day Legs
Episode 8
Don't let the name fool ya! Not only will you be working your inner & outer thighs in this workout, you'll also be strengthening your core.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
16:01Episode 9
Lower Body Love 29: Yoga Legs
Episode 9
Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!
Pregnancy Friendly: First Trimester, Second trimester
Postpartum Friendly -
15:04Episode 10Lower Body Love 28: Lunges
Episode 10
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit thi... -
14:00Episode 11Lower Body Love 27: Inner Thighs w/Jenna
Episode 11
Join guest instructor Jenna for a lower body workout focusing on your inner thighs!
Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
14:27Episode 12Lower Body Love 26: Weighted Workout
Episode 12
This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly -
13:27Episode 13Lower Body Love 25: Loop Band Booty
Episode 13
A 12 minute loop band workout that focuses on strengthening your booty and hips!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop Band -
12:17Episode 14Lower Body Love 24: Hamstrings
Episode 14
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:53Episode 15Lower Body Love 23: Loop Band Legs
Episode 15
All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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10:40Episode 16Lower Body Love 22: Quad & Booty Burner
Episode 16
A 10 minute workout that'll really have your quads and booty burnin'!
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13:25Episode 17Lower Body Love 21: Living Room Workout
Episode 17
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:29Episode 18Lower Body Love 20: Loop Band Booty
Episode 18
Grab your loop band and get ready to get your booty burnin' in only 10 minutes!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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11:34Episode 19Lower Body Love 19: Calves
Episode 19
A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
11:06Episode 20Lower Body Love 18: Cardio Legs
Episode 20
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly -
12:58Episode 21Lower Body Love 17: Loop Band Workout
Episode 21
Grab your loop band and get ready to target your hip flexors and booty in this one!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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14:33Episode 22Lower Body Love 16: Yoga Legs
Episode 22
Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
Pregnancy Friendly: First, second, and third trimesters
+ Postpartum Friendly -
Lower Body Love 15: Barre inspired workout with Jenna
Episode 23
Work your booty, quads, & calves with Jenna in this barre inspired lower body workout.
Recommended equipment: 1-3 lb dumbbells or two bottles of water or cans.
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly. -
15:55Episode 24Lower Body Love 14: ALL the Lunges
Episode 24
Get your booty and quads fired up in under 15 minutes!
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
