Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
-
15:37Episode 1Lower Body Love 13
Episode 1
So. Many. Squats.
Low impact booty + quad burner
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
12:39Episode 2Lower Body Love 12
Episode 2
Focus on quads and glutes with some core work
Pregnancy Friendly:
1st Trimester
2nd Trimester
3rd TrimesterPostpartum Friendly
-
14:26Episode 3Lower Body Love 9
Episode 3
Quad Killer
-
15:24Episode 4Lower Body Love 8
Episode 4
-
14:23Episode 5Lower Body Love 7
Episode 5
-
11:16Episode 6Lower Body Love 5
Episode 6
-
10:13Episode 7Lower Body Love 4
Episode 7
-
36:56Episode 8RLG Remix 31
Episode 8
Everything you need in one 35 minute workout: Yoga, Strength training, & Cardio!
Pregnancy Friendly: First Trimester
-
38:03Episode 9RLG Remix 30: Loop Band
Episode 9
A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester -
38:01Episode 10RLG Remix 29
Episode 10
Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
39:43Episode 11RLG Remix 28: Weighted Remix
Episode 11
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
-
38:59Episode 12RLG Remix 27
Episode 12
Get your yoga fix, cardio, & strength training all in one full body workout!
-
35:22Episode 13RLG Remix 24: Loop Band + Weights
Episode 13
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ... -
36:27Episode 14RLG Remix 26: Loop Band
Episode 14
Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
Recommended Equipment: Loop Band -
1:00:14Episode 15LIVE Class: RLG Mash-Up
Episode 15
It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class is not th... -
35:57Episode 16RLG Remix 23
Episode 16
Yoga + Strength training + Cardio!
-
36:40Episode 17RLG Remix 21: Low Impact Cardio
Episode 17
Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!
-
37:16Episode 18RLG Remix 17
Episode 18
-
37:50Episode 19RLG Remix 16
Episode 19
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body -
38:33Episode 20RLG Remix 15
Episode 20
-
36:10Episode 21RLG Remix 14
Episode 21
This remix will have your quads on fire!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
36:38Episode 22RLG Remix 13
Episode 22
Follow me for modifications and Amanda for more challenging movements!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
23:29Episode 23Yoga Flow 34: Chill Flow
Episode 23
Get your favorite playlist ready or flow with me in silence for the next 23 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 33: Stress & Anxiety Flow with Ashley
Episode 24
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
