Live stream preview
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
Focus:
Shoulders
Triceps
Biceps
Up Next in Third Trimester
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The Burn Series 10: Yoga Style
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Core & More 44: Abs + Shoulders
Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Core & More 40: Standing Abs
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
