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A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spinal twists at the 2:00 minute mark*
Postpartum Friendly
Up Next in Third Trimester
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Yoga Flow 26: Rise & Shine Yoga
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Yoga Flow 23: Shoulders & Neck
Release tension in your shoulders and neck with this short 15 minute flow.
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Yoga Flow 16
