Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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27:00Episode 1Yoga Flow 19: Hamstrings & Hips
Episode 1
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36:34Episode 2Yoga Flow 18
Episode 2
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33:15Episode 3Yoga Flow 16
Episode 3
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30:21Episode 4Yoga Flow 15: Strength and Stability
Episode 4
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28:52Episode 5Yoga Flow 14: Relaxing Nature Flow
Episode 5
Relaxing nature flow in New Bethlehem, Pennsylvania-Home of Wild Spirit Yoga Camp
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28:28Episode 6Yoga Flow 13
Episode 6
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17:48Episode 7Yoga Flow 12: Shoulder Opening Flow
Episode 7
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31:40Episode 8Yoga Flow 8
Episode 8
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12:17Episode 9Mom Life Workout: 4 Loop Band
Episode 9
Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:51Episode 10Mom Life Workout: 3
Episode 10
A quick full body workout you can do with your kiddos climbing all over you!
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10:43Episode 11Upper Body Express 14: No Equipment Arms
Episode 11
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
12:19Episode 12Upper Body Express 13: Biceps
Episode 12
Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.
Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
17:26Episode 13Upper Body Express 12: Body Weight
Episode 13
A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:45Episode 14Upper Body Express 11: Weighted Workout
Episode 14
Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 can...
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17:43Episode 15Upper Body Express 10: Loop Band
Episode 15
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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12:18Episode 16Upper Body Express 9: Body Weight Arms
Episode 16
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express: 8 Single-Double Weighted Workout
Episode 17
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
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11:32Episode 18Upper Body Express 7: Body Weight Arms
Episode 18
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
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12:53Episode 19Upper Body Express 6: Weighted Workout
Episode 19
Grab some light weights and get ready to work up a quick sweat!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb weights or bottles of water or cans of food
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14:14Episode 20Upper Body Express 5: Shoulders
Episode 20
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:06Episode 21Upper Body Express 4: Loop Band Back
Episode 21
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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10:00Episode 22Upper Body Express 3: Triceps
Episode 22
Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
13:47Episode 23Upper Body Express 2: Weighted Workout
Episode 23
Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
10:40Episode 24Upper Body Express 1: Loop Band Workout
Episode 24
Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!
