Tabata 20: 15 minute Kickboxing w/weights
Tabata Style • 17m
Get ready to work up a sweat with this kickboxing style tabata workout! Use just your body weight or throw in some light hand weights for added resistance and arm Toning!
Recommended Equipment: 1-3lb dumbbells
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Tabata 19: 15 Minute
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
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Tabata 18: 10 Minute Poolside
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
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Tabata 17: 10 minute Loop Band + Weig...
Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Thi...
