Tabata 18: 10 Minute Poolside
Tabata Style
•
12m
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
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Tabata 17: 10 minute Loop Band + Weig...
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Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
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