Up Next in The Burn Series

• 

  26:57

  The Burn Series 9: Chair Workout

  The Burn Series 9: Chair Workout

  Recommended Equipment:
  Chair

  Focus:
  Legs
  Booty

• 

  25:46

  The Burn Series 8: Weighted Workout

  The Burn Series 8: Weighted Workout

  Recommended Equipment:
  Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
  Focus: Full body
  Low Impact.
  Pregnancy Friendly: First Trimester
  Postpartum & Diastasis Recti Friendly

• 

  26:32

  The Burn Series 7: Yoga Style

  The Burn Series 7: Yoga Style

  45 seconds of movement (strength or cardio)
  followed by 45 seconds of a static yoga posture.
  Low impact.
  Focus: Full body-Lots of quads and glutes.