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No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
45 seconds of movement, followed by 45 seconds of a static yoga posture.
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans