Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
Up Next in Extra Workouts
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Core & More 33: Deep Core Engagement
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyEquipment needed: ball, stuffed animal, pillow, or towel
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Core & More 28: Standing Side Abs
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum FriendlySuggested Equipment: Chair or wall
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Lower Body Love 21: Living Room Workout
Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
