Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Start your free trial Learn more

Already subscribed? Sign in

The Positive Start Challenge

Yoga Flow 27: Flow Movement

23m

Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!

Up Next in Extra Workouts

  • RLG Remix 24: Loop Band + Weights
    35:22
    RLG Remix 24: Loop Band + Weights

    RLG Remix 24: Loop Band + Weights

    Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly
    Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food...

  • RLG Remix 16
    37:50
    RLG Remix 16

    RLG Remix 16

    Recommended Equipment:
    Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

    Focus:
    Low impact cardio
    Upper Body

×