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A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2...
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Recommended Equipment: Loop Band
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters