Upper Body Express 17: Water Bottle Workout
Upper Body Express
•
15m
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in Upper Body Express
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Upper Body Express 14: No Equipment Arms
If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.
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Postpartum Friendly
