Upper Body Express 18: Biceps & Triceps
Upper Body Express • 14m
Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water or two cans/jars of food
Up Next in Upper Body Express
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Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Upper Body Express 16: Yoga Arms
A short & sweet video to get your arms, abs and shoulders burning.
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Upper Body Express 15: Plank me Later
You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.
Pregnancy Friendly: First Trimester
