Upper Body Express 5: Shoulders
Upper Body Express • 14m
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Upper Body Express
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Upper Body Express 4: Loop Band Back
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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Upper Body Express 3: Triceps
Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express 2: Weighted Workout
Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
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