Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
Up Next in The Burn Series
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The Burn Series 35: Low Impact Cardio...
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
The Burn Series 34: Weights + Loop Band
A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells -
The Burn Series 33: Strength + Cardio
A full body workout that will challenge your strength and endurance and have you dripping sweat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
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