Core & More 37
Core & More
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13m
A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
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Core & More 36: Pregnancy + Postpartu...
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
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Core & More 35: Advanced Abs with Jenna
Get ready to really challenge your core in this 10 minute workout with guest instructor, Jenna! If you're currently pregnant or postpartum, you'll want to skip this workout and revisit it down the road ; )
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Core & More 34: Chair + Bands
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair &am...
