Watch this video and more on RLG Fitness
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Get ready to really challenge your core in this Remix! If you're currently pregnant or newly postpartum, you're going to want to save this one for down the road.
Everything you need in one 35 minute workout: Yoga, Strength training, & Cardio!
Pregnancy Friendly: First Trimester