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A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester
Don't let my super pregnant belly fool ya into thinking this remix will be easy! And if you are pregnant, have no fear...plenty of modifications will be provided ; )
Pregnancy Friendly: First, Second, & Third Trimesters
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
Get your yoga fix, cardio, & strength training all in one full body workout!