RLG Remix 30: Loop Band
RLG Remix
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38m
A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.
Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester
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RLG Remix 29
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RLG Remix 28: Weighted Remix
In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
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RLG Remix 27
Get your yoga fix, cardio, & strength training all in one full body workout!