Upper Body Express 13: Biceps
Upper Body Express
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12m
Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.
Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in Upper Body Express
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Upper Body Express 12: Body Weight
A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express 11: Weighted Workout
Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2...
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Upper Body Express 10: Loop Band
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
