Upper Body Express: 8 Single-Double Weighted Workout
Upper Body Express
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12m
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
Up Next in Upper Body Express
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Upper Body Express 7: Body Weight Arms
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
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Upper Body Express 6: Weighted Workout
Grab some light weights and get ready to work up a quick sweat!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb weights or bottles of water or cans of food
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Upper Body Express 5: Shoulders
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
