Live stream preview
Upper Body Express 10: Loop Band
Upper Body Express • 17m
Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band
Up Next in Upper Body Express
-
Upper Body Express 9: Body Weight Arms
Work your entire upper body (core included) in this fun, body weight workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Upper Body Express: 8 Single-Double W...
Grab some light weights and quickly find out why this one is called the Single-Double workout!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles
-
Upper Body Express 7: Body Weight Arms
These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
