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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Upper Body Express 7: Body Weight Arms

Upper Body Express • 11m

Up Next in Upper Body Express

  • Upper Body Express 6: Weighted Workout

    Grab some light weights and get ready to work up a quick sweat!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Recommended Equipment: 1-3lb weights or bottles of water or cans of food

  • Upper Body Express 5: Shoulders

    Get ready for your shoulders to be on FIRE! Small weights. BIG burn.

    Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 4: Loop Band Back

    11-minute loop band workout to target your back muscles.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Suggested Equipment: Loop Band

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