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These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!
Grab some light weights and get ready to work up a quick sweat!
Pregnancy Friendly: First, Second, & Third Trimesters
Recommended Equipment: 1-3lb weights or bottles of water or cans of food
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
11-minute loop band workout to target your back muscles.
Suggested Equipment: Loop Band