Upper Body Express 20: Shoulders
Upper Body Express
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15m
Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.
Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells
Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly
Up Next in Upper Body Express
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Upper Body Express 19: Shoulders & Back
Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.
Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band
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Upper Body Express 18: Biceps & Triceps
Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
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Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
