Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Yoga Flow 31: Warm-up Stretch & Flow

Yoga Flow • 15m

Up Next in Yoga Flow

  • Yoga Flow 30

    Get onto your mat and out of your head as we flow together for 30 minutes.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Yoga Flow 29: Morning Flow

    A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!

    Pregnancy Friendly: First Trimester
    *If you're in your Second & Third Trimester, please do not twist as deeply during the seated s...

  • Yoga Flow 28: Evening Stretch

    Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.